Currently working on:

Attacking - My tournament results suffered greatly because I was so focused on defense. Now that I have a solid defense, it's time to build my offense. If you are attacking, they are defending. If they are defending, they are losing.

Friday, May 21, 2010


There is so much that has gone into that arm-bar you did in class today. So much philosophy, so much science. It was perfectly crafted to apply the perfect amount of leverage at just the right spot. In its entirety, its not just an arm-bar. Its a complex and beautiful series of motion.

So remember, you aren't "Doing" the technique, you are expressing it.

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